Laura Corin Posted December 19, 2012 Share Posted December 19, 2012 I know that the common pattern of meals has changed over the centuries, but is there any problem with doing something different from the current norm? Any health effects I should know about? I work part time: 9.15 to 3.15 or 2.15. I used to take a half-hour break at around 12.30 for lunch. But I found that when I got home at 4 or 3pm I would eat the equivalent of lunch all over again. I was tired and I just ate. I tried to stop myself doing that, but it wasn't working. Then one day I forgot to take lunch to work, so I just ate when I got home. That worked fine, so I've carried on doing it. So most days, my pattern is: 7.30 eat breakfast 3.00 or 4.00 eat lunch 7.15 or so eat supper I don't snack during the day, but I have cups of tea with milk mid-morning and mid-afternoon. Laura Quote Link to comment Share on other sites More sharing options...
Faithr Posted December 19, 2012 Share Posted December 19, 2012 This is the way my dh has been eating for forever. He grabs a small breakfast, then he works like crazy until he's too hungry to continue, usually around 4:00, so he eats a big meal. Then when he gets home he usually just wants a late light supper. It works for him! I think it should be fine for you. Quote Link to comment Share on other sites More sharing options...
EmmaNZ Posted December 19, 2012 Share Posted December 19, 2012 I think you'll be fine like that. The '3 square meals' idea is a fairly modern phenomenon anyway. Many cultures currently, and in the past, eat differently to what we consider 'normal'. Quote Link to comment Share on other sites More sharing options...
TammyinTN Posted December 19, 2012 Share Posted December 19, 2012 I think as long as your getting three meals a day you will be fine. I actually like eating that way as I tend to eat a much lighter dinner and sleep better. Quote Link to comment Share on other sites More sharing options...
lailasmum Posted December 19, 2012 Share Posted December 19, 2012 I think as long as you feel fine it doesn't matter. I really struggle if I eat that lunch that late but if you aren't feeling tired or really hungry I doubt it matters when you eat. We tend to eat 4 meals. Breakfast, an early lunch about 11am. A big snack about 3-4 and dinner between 6 and 7. Quote Link to comment Share on other sites More sharing options...
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