phathui5 Posted August 14, 2011 Share Posted August 14, 2011 I've gained ten pounds since I started working nights in March. In one of the magazines at work, I read a blurb about how snapping a picture of what you're about to eat with your phone before eating it makes you more mindful of what you're eating (not to mention that you might eat healthier to avoid taking pictures of junk food). Today, tried it for the first time: http://naturalparentingsupport.blogspot.com/2011/08/photo-food-log-813.html Here's an article about it: http://www.realage.com/blogs/doctor-oz-roizen/mindful-eating-with-the-photographers-diet Does anyone want to join me over the next week or more in photo-blogging what we're eating? Quote Link to comment Share on other sites More sharing options...
phathui5 Posted August 15, 2011 Author Share Posted August 15, 2011 Anyone? Quote Link to comment Share on other sites More sharing options...
Annie G Posted August 15, 2011 Share Posted August 15, 2011 That's an interesting idea! My 19 year old is currently trying to trim down a bit and she'd probably love this idea. Me? Not so much. It's just 7 AM and I'm drinking a Pepsi Max. Not sure I'm ready to face the photographic evidence of what I eat.g Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.