6packofun Posted March 24, 2011 Share Posted March 24, 2011 I've been doing the first set of exercises (which are somewhat strenuous for this 7-pregnancy mom!) and I can tell I'm really getting a workout! I am very surprised; from first glance at the photos I thought it was going to be a waste of time. LOL I think I'm going to get a used copy for myself and my mom! (I know this book won't give me 6-pack abs, but that's not what I'm looking for right now. I want to relieve muscle tension, get more strength and balance in my core, and prevent other injuries and I think this is perfect for those goals! Thanks again!) Quote Link to comment Share on other sites More sharing options...
6packofun Posted March 24, 2011 Author Share Posted March 24, 2011 Oh, forgot to ask: How many times per week can I do this? I can't remember if the book suggests daily or something different. Quote Link to comment Share on other sites More sharing options...
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