Jump to content

Menu

It's no wonder I can't lose weight...


Recommended Posts

I lost 11 lbs using SparkPeople between July and December of 07. (Most of that was in July and August!) I've gained a few pounds so I started back up with SparkPeople. I entered my food intake today-My goal is 1200-1500 cals/day. I had at least 2900 today!! :eek::eek::eek:

So, I am GOING TO LOSE THIS WEIGHT!!

 

Does anyone want to join me? I thought I could post an accountability thread if anyone was interested.

 

Jennifer

Link to comment
Share on other sites

I'll join your accountability thread! :)

 

My deal is this:

 

I made a list of items I need to eat each day. These items are:

 

1/2 c whole grain cereal

1 C cooked vegetable or a very small salad before lunch AND dinner

1/2 c of broth based soup before lunch AND dinner

1 serving of fruit before breakfast AND lunch AND dinner

1 frozen entree for EITHER lunch or dinner

2 C 1% milk

 

So far, my experience is that I am pretty full after the vegetable, soup, and fruit so I'm eating far, far, far, far, far less than I was a week ago. I started last Thursday.

 

I am focusing on what I need to ADD to my day to be a healthier eater rather than on what I am not supposed to have. In fact, I tell myself that I can have whatever I want for breakfast, lunch, and dinner...as long as I've met my healthy eating requirement for the meal. For the first time in five years of trying to lose weight, it's happening.

 

:)

Link to comment
Share on other sites

I'll join your accountability thread too!

 

But it's not that I eat to mush, it's that I don't eat enough. :confused:

I am focusing on what I need to add to my day to be a healthier eater rather than on what I am not supposed to have. I exercise 30 min. to 60 min. 5 days a week.

I look like I'm 4 to 5 months pregnant and my youngest just turned 6 years old. :(

 

I guess I need someone to help me make sure I eat 5 to 6 healthy meals a day. ;)

I hope you ladies are up for a challenge. :D

Link to comment
Share on other sites

Jennifer, I thought that was you! I was thinking, "You don't need to lose any weight!" If that's not you, who is it? (And I hope it's not somebody who everybody on the planet knows but me. I live happily under a rock.)

It's Jennifer Garner who is an actress and married to Ben Afleck. I'm sure that you do not live under a rock, you just don't live in front of your TV. :)

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

 Share

×
×
  • Create New...